An easy to understand comprehensive book for the Yoga philosophy teachings on mastering the mind. This book guides in understanding the wisdom of Yoga and its application in modern day life. An ideal handbook for Yoga instructors and trainees, Yoga enthusiasts and practitioners – for everyone interested in Yoga. Explore the real purpose of Yoga beyond physical health and wellness. Learn about:
• “Mind” according to the wisdom of Yoga
• How to deal with the incessant flow of involuntary thoughts
• Techniques to apply spiritual teachings to discipline and master the mind.
Explore Patañjali’s Yoga Sutras, Bhagavad Gitā, basics of Sanskrit, Mantra, Vedānta terms – Māyā, Kosha, Guṇa, Symbolism, and Pronunciations.